[CnD] can anyone suggest any recipes for lactose intolerant people?

Cheryl Osborn chapalacheryl at gmail.com
Thu Aug 11 16:54:25 GMT 2011


Hi Joseph,

Here is a site that has general info as well as recipes and menu plans.
http://www.tescodiets.com/diet-plans/dairy-free-plan/24030/6/


On 8/11/11, Joseph Jammer <j_jammer1966 at earthlink.net> wrote:
> Well I'm looking for anything really.  Don't know where to start.  I agree
> with you about the cheese.  I know thus far we've talked about recipes that
> call for milk so I need main dishes or baking recipes that I can cook with
> the soy or other milk.
> Joe
>
> -----Original Message-----
> From: cookinginthedark-bounces at acbradio.org
> [mailto:cookinginthedark-bounces at acbradio.org] On Behalf Of Lovette Yewchan
> Sent: Wednesday, August 10, 2011 8:42 PM
> To: cookinginthedark at acbradio.org
> Subject: Re: [CnD] can anyone suggest any recipes for lactose intolerant
> people?
>
> You can do a lot of recipes using rice or soy milk instead of regular milk
> with pretty good results but not pudding mixes.
> What are you looking for?
> You can also get veggin margarine or earth balance. There are some cheeses
> that are soy based but personally I don't like them.
> If you have ideas I could probably help.  My youngest daughter and I have
> dairy intolerances.
> There is lactose free milk too.
> Lovette
> At 07:51 PM 8/10/2011, you wrote:
>>If someone could help me, I appreciate it.  Thanks.
>>
>>
>>
>>Joe
>>
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-- 

chapalacheryl at gmail.com


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