[CnD] Refried Beans
mbaldwin at gpcom.net
Sun Aug 21 14:43:33 GMT 2011
Think these could be frozen after made for later use, or canned?
I am not a bean expert, would this work with kidney beans as well?
From: cookinginthedark-bounces at acbradio.org
[mailto:cookinginthedark-bounces at acbradio.org] On Behalf Of Julie & Miss
Sent: Wednesday, August 17, 2011 17:39
To: cookinginthedark at acbradio.org
Subject: [CnD] Refried Beans
This Recipe is pretty authentic.
1) Soak Pinto Beans overnight in water and then pour off the water and
rinse continually until water is clear
2) Barely cover Beans with water, bring to a boil and simmer approx 3
3) Sautee lots of fresh garlic and chopped onions and add to the beans,
Also add Bay Leaves and Cumin (lots) Now for the trick:
4) When Beans are tender add salt to taste, remove from heat and mash them
good with a potato masher etc... Then (remember the trick for making fluffy
Well it works for pintos as well) put the mashed beans into a deep
casserole dish and bake covered in the oven for approx 1 hour on 350
These beans will be just like the real thing only no added fats!
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