[CnD] Chewy Peanut Butter and Raisin Bars - NO BAKE
hannah74 at mts.net
Sun Aug 28 15:41:17 GMT 2011
Chewy Peanut Butter and Raisin Bars - NO BAKE
1/2 cup liquid honey
1/4 cup peanut butter
1 tablespoon butter or margarine
1 teaspoon vanilla
1/2 teaspoon ground cinnamon, optional
2 cups All-Bran cereal
2/3 cup golden raisins
1/2 cup dry roasted peanuts or chopped pecans
1. In large saucepan, combine honey, peanut butter and butter. Stir over medium heat, stirring, until mixture is well blended.
2. Remove from heat, stir in vanilla and cinnamon. Stir in cereal, raisins and peanuts.
3. Firmly press mixture into 9 inch square baking pan coated with non-stick cooking spray. Let cool, cut into bars. Store covered, in refrigerator.
YIELD: 18 bars
3.0 g Protein
20.1 g Carbohydrate
4.6 g Fat
3.6 g Dietary Fibre
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