[CnD] Chewy Peanut Butter and Raisin Bars - NO BAKE

Shannon Hannah hannah74 at mts.net
Sun Aug 28 15:41:17 GMT 2011


Chewy Peanut Butter and Raisin Bars - NO BAKE 

1/2 cup  liquid honey 
1/4 cup  peanut butter 
1 tablespoon  butter or margarine 
1 teaspoon  vanilla 
1/2 teaspoon  ground cinnamon, optional 
2 cups  All-Bran cereal 
2/3 cup  golden raisins 
1/2 cup  dry roasted peanuts or chopped pecans 

1. In large saucepan, combine honey, peanut butter and butter. Stir over medium heat, stirring, until mixture is well blended. 

2. Remove from heat, stir in vanilla and cinnamon. Stir in cereal, raisins and peanuts. 

3. Firmly press mixture into 9 inch square baking pan coated with non-stick cooking spray. Let cool, cut into bars. Store covered, in refrigerator. 

YIELD: 18 bars 

PER BAR: 
116 Calories 
3.0 g Protein 
20.1 g Carbohydrate 
4.6 g Fat 
3.6 g Dietary Fibre

From: www.all-bran.ca


More information about the Cookinginthedark mailing list