[CnD] Honey, Date and Walnut Bars

Shannon Hannah hannah74 at mts.net
Sun Aug 28 16:02:54 GMT 2011


Honey, Date and Walnut Bars 

1/2 cup  all-purpose flour 
1 teaspoon  baking powder 
1/4 teaspoon  salt 
1/2 cup  All-Bran cereal or  All-Bran Buds cereal 
1 cup  chopped dates 
1/2 cup  coarsely chopped walnuts 
2 teaspoons  grated orange rind, optional 
2  eggs 
3/4 cup  liquid honey 

1. In medium bowl, mix together flour, baking powder and salt. Stir in cereal, dates and walnuts. Set aside. 

2. In large mixing bowl, beat eggs and oil until thick. Stir in flour mixture until combined. 

3. Spread batter evenly in 9 inch square baking pan coated with non-stick cooking spray. 

4. Bake at 375ºF for about 30 minutes or until wooden toothpick inserted in centre comes out clean. Let cool, cut into bars. 

YIELD: 18 bars 

PER BAR: 
121 Calories 
2.1 g Protein 
24.1 g Carbohydrate 
2.9 g Fat 
1.9 g Dietary Fibre

From: www.all-bran.ca


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