[CnD] Honey, Date and Walnut Bars
hannah74 at mts.net
Sun Aug 28 16:02:54 GMT 2011
Honey, Date and Walnut Bars
1/2 cup all-purpose flour
1 teaspoon baking powder
1/4 teaspoon salt
1/2 cup All-Bran cereal or All-Bran Buds cereal
1 cup chopped dates
1/2 cup coarsely chopped walnuts
2 teaspoons grated orange rind, optional
3/4 cup liquid honey
1. In medium bowl, mix together flour, baking powder and salt. Stir in cereal, dates and walnuts. Set aside.
2. In large mixing bowl, beat eggs and oil until thick. Stir in flour mixture until combined.
3. Spread batter evenly in 9 inch square baking pan coated with non-stick cooking spray.
4. Bake at 375ºF for about 30 minutes or until wooden toothpick inserted in centre comes out clean. Let cool, cut into bars.
YIELD: 18 bars
2.1 g Protein
24.1 g Carbohydrate
2.9 g Fat
1.9 g Dietary Fibre
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