[CnD] SPICY BLACK BEAN BURGERS

Cheryl Osborn chapalacheryl at gmail.com
Mon Jun 20 00:31:24 GMT 2011


SPICY BLACK BEAN BURGERS

Ingredients:
.1 15 ounce can black beans, drained
.1/2 onion, diced
.1 tsp hot sauce
.1/2 red or yellow bell pepper, diced (optional)
.1/2 tsp cayenne pepper
.1 "egg" (use Ener-G egg replacer)
.1 cup bread crumbs
.oil for frying (optional)

Preparation:
Mash the beans in a large bowl and add remaining ingredients, mixing until well combined.
Press firmly to form into patties and lightly fry in oil. Or, fire up the grill and barbecue your black bean veggie burgers over 

a medium heat. 

Cheryl O.


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