[CnD] Family swiss steak

Anna annagalassi at sasktel.net
Thu Jun 23 16:44:05 GMT 2011


?Family Swiss Steak

 

Makes 6 servings

 

2  tablespoons (18 g) unbleached all-purpose flour

1/2  teaspoon (2.5 ml) crushed dried thyme

1/4  teaspoon (1.25 ml) sweet paprika

1 1/2  pounds (720 g) boneless beef round steak, cut 1 inch (2.5 cm) thick

1  tablespoon (15 ml) Worcestershire sauce

 canola oil cooking spray

1  large garlic clove, peeled and thinly sliced

2  medium celery ribs, thinly sliced

2  medium onions, peeled and thinly sliced

4  medium plum tomatoes, thinly sliced

1/2  cup (120 ml) reduced-sodium canned beef broth

 

Method

 

1. In a small bowl, combine flour, thyme, and paprika. Using a pastry brush, brush steak pieces with Worcestershire sauce. Dredge in flour mixture.

2. Lightly coat a large nonstick skillet with cooking spray. Place on stove over medium-high heat. Add steak pieces and brown on both sides, about 5 minutes per side.

3. Transfer steak pieces to a 3-quart (3-liter) or larger crockery slow cook. Top with garlic slices, celery, onions, and tomatoes. Pour beef broth over

the top. Do not stir.

4. Cover and cook on low for 8 to 10 hours or on high for 4 to 5 hours.

5. To serve, transfer steak pieces and vegetables to a heated serving platter. Spoon any pan juices over the top and serve at once.


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