Sugar sugarsyl71 at sbcglobal.net
Sun Feb 5 00:15:50 GMT 2012



Here's a light, nutritious and delicious granola mix than you can 

store in an airtight jar or container for up to one month.


(NC) A well balanced breakfast sets you up for the day ahead. This 

delicious recipe comes from Rose Reisman, a health and wellness 

consultant and national spokesperson for Breakfast for Learning. 

Substituting orange juice for part of the oil, this healthy granola 

recipe is an excellent way to start your day off right. If you want 

the granola crisper, leave it in the oven with the heat off for 

another two hours. Feel free to substitute any dried fruit you like.


granola bowl

2 cups rolled oats

1/2 cup all-purpose flour

1/2 cup brown sugar, packed

1 tsp ground cinnamon

1/2 tsp ground ginger

3 tbsp vegetable oil

1/4 cup orange juice

3 tbsp pure maple syrup

1/2 cup chopped nuts of your choice

1/4 cup diced dried apricots

1/4 cup diced dried cranberries


Preheat the oven to 300°F;. Line a baking sheet with aluminum foil 

and spray with vegetable oil.


Combine the oats, flour, sugar, cinnamon, ginger, oil, orange juice, 

maple syrup and nuts in a mixing bowl; mix thoroughly. Place on 

the prepared baking sheet and bake for 35 minutes, tossing once to 

prevent burning.


Add the dried fruit. Serve immediately or store in an airtight 



Nutritional Analysis per Serving

Calories, 250, Protein, 6g, Fat, 9g, Saturated Fat, 0.9 g, 

Carbohydrates, 36 g, Cholesterol, 0 mg, Sodium, 5 mg, Fibre, 4g


Prep Time: 10 minutes

Cook Time: 35 minutes


Make Ahead: Keep up to 1 month in an airtight container.


Serves 8





"Let Your Light So Shine before men,
so that they may see your good works and glorify our heavenly father in heaven.
`Matthew 5:16"
~Be Blessed, Sugar

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