[CnD] LIGHT NUT AND DRIED FRUIT GRANOLA
sugarsyl71 at sbcglobal.net
Sun Feb 5 00:15:50 GMT 2012
LIGHT NUT AND DRIED FRUIT GRANOLA
Here's a light, nutritious and delicious granola mix than you can
store in an airtight jar or container for up to one month.
(NC) A well balanced breakfast sets you up for the day ahead. This
delicious recipe comes from Rose Reisman, a health and wellness
consultant and national spokesperson for Breakfast for Learning.
Substituting orange juice for part of the oil, this healthy granola
recipe is an excellent way to start your day off right. If you want
the granola crisper, leave it in the oven with the heat off for
another two hours. Feel free to substitute any dried fruit you like.
2 cups rolled oats
1/2 cup all-purpose flour
1/2 cup brown sugar, packed
1 tsp ground cinnamon
1/2 tsp ground ginger
3 tbsp vegetable oil
1/4 cup orange juice
3 tbsp pure maple syrup
1/2 cup chopped nuts of your choice
1/4 cup diced dried apricots
1/4 cup diced dried cranberries
Preheat the oven to 300°F;. Line a baking sheet with aluminum foil
and spray with vegetable oil.
Combine the oats, flour, sugar, cinnamon, ginger, oil, orange juice,
maple syrup and nuts in a mixing bowl; mix thoroughly. Place on
the prepared baking sheet and bake for 35 minutes, tossing once to
Add the dried fruit. Serve immediately or store in an airtight
Nutritional Analysis per Serving
Calories, 250, Protein, 6g, Fat, 9g, Saturated Fat, 0.9 g,
Carbohydrates, 36 g, Cholesterol, 0 mg, Sodium, 5 mg, Fibre, 4g
Prep Time: 10 minutes
Cook Time: 35 minutes
Make Ahead: Keep up to 1 month in an airtight container.
"Let Your Light So Shine before men,
so that they may see your good works and glorify our heavenly father in heaven.
~Be Blessed, Sugar
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