[CnD] south beach cooking assistance

information for gwen informationforgwen at verizon.net
Sun Feb 5 00:15:07 GMT 2012

The South Beach diet book that has the exercises in it is the South Beach diet Quickstart. It is a great book and it tells you what you keeping your cupboards and what to get rid of. Happy dieting. I have lost 32 pounds on this diet so far. Great diet have a nice evening

Gwen and the great Orb
sent from my iPhone 4s
"a dog has many friends because he wags his tail and not his tongue  "

On Feb 4, 2012, at 7:03 PM, "Ms. Jenny R. Kennedy" <leading.love.421 at att.net> wrote:

>> Hello, Bard has about three or four different South Beach diet cookbooks that are available for download. All you need to do is search for the words South Beach diet Katie search box on the BART main page. One of the cookbooks even includes exercises that I found to be particularly useful. Happy dieting and I hope this helps! 
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