[CnD] Hot Chicken and Chips

Sugar sugarsyl71 at sbcglobal.net
Wed Feb 8 19:29:38 GMT 2012

Hot Chicken and Chips

4 cups chopped roasted skinless, boneless chicken breast (about 4 
1/4 cup chopped green onions
1/4 cup chopped red bell pepper
2 tablespoons finely chopped fresh flat-leaf parsley
1 (8-ounce) can sliced water chestnuts, drained and chopped
1/2 cup low-fat mayonnaise
1/4 cup reduced-fat sour cream
2 tablespoons fresh lemon juice
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
Cooking spray
3/4 cup (3 ounces) shredded Swiss cheese
3/4 cup crushed baked potato chips (about 2 ounces)

Preheat oven to 400F. Combine chicken and next 4 ingredients (through 
water chestnuts) in a large bowl; stir well. Combine low-fat mayonnaise 
and next 5 ingredients (through black pepper) in a small bowl, stirring 
with a whisk. Add mayonnaise mixture to chicken mixture; stir well to 
combine. Spoon chicken mixture into an 11 x 7-inch baking dish coated 
with cooking spray, and sprinkle with cheese. Top cheese evenly with 
chips. Bake at 400F for 13 minutes or until filling is bubbly and chips 
are golden. Makes 6 servings.

Nutritional Information
Amount per serving
    Calories: 321
    Calories from fat: 31%
    Fat: 10.9g
    Saturated fat: 4.1g
    Monounsaturated fat: 2.6g
    Polyunsaturated fat: 1g
    Protein: 34.3g
    Carbohydrate: 20.4g
    Fiber: 2.6g
    Cholesterol: 96mg
    Iron: 11.4mg
    Sodium: 606mg
    Calcium: 175mg

"Let Your Light So Shine before men,
so that they may see your good works and glorify our heavenly father in heaven.
`Matthew 5:16"
~Be Blessed, Sugar

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