[CnD] Aloha Chicken

Becky Griffith rebeccawelz at astound.net
Sun Feb 12 00:15:15 GMT 2012


Aloha Chicken

Ingredients:
1 can (15 1/4 oz) pineapple tidbits in juice, drained, with Juice reserved
1/4 cup honey
1/4 cup red wine vinegar
1/8 tsp black pepper
1 lb boneless, skinless chicken tenderloins (alternately, 2-inch-wide
(strips of boneless, skinless chicken, Breast can be used)
Cooking spray
1/4 cup chopped onion
1/4 cup finely chopped red bell pepper
1/4 cup finely chopped green bell pepper

Directions:
1.	Preheat oven to 350 degrees F.
2.	Combine 1/4 cup of reserved pineapple juice (discard remainder),
Honey, vinegar, and black pepper in a small bowl; whisk well and set aside.
3.	Place chicken in an 8" x 8" baking pan coated with cooking spray.
Top evenly with pineapple tidbits, onion, and peppers. Pour juice mixture
over.
4.	Bake uncovered until Chicken is cooked through and vegetables are
tender, about 45 minutes.



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