[CnD] Tilapia in Mustard Cream Sauce

Sugar sugarsyl71 at sbcglobal.net
Fri Feb 17 17:27:05 GMT 2012


Tilapia in Mustard Cream Sauce

4 (6-ounce) tilapia fillets
1/2 teaspoon chopped fresh thyme
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
Cooking spray
3/4 cup fat-free, less-sodium chicken broth
1 ounce portobello mushrooms, thinly sliced
2 tablespoons whipping cream
2 tablespoons Dijon mustard

Sprinkle fish with thyme, pepper, and salt. Heat a large nonstick 
skillet over medium-high heat. Coat pan with cooking spray. Add fish; 
cook 1 minute on each side. Add broth, and bring to a boil. Cover, 
reduce heat, and simmer 5 minutes. Add mushrooms; cook, uncovered, 1 
minute or until mushrooms are tender. Remove fish from pan; keep warm.

Add cream and mustard to pan; stir with a whisk until well combined. 
Cook 1 minute or until thoroughly heated. Serve sauce over fish. Makes 4 
servings.


Nutritional Information
Amount per serving
    Calories: 184
    Calories from fat: 22%
    Fat: 4.6g
    Saturated fat: 2.1g
    Monounsaturated fat: 1g
    Polyunsaturated fat: 0.4g
    Protein: 32.7g
    Carbohydrate: 1.2g
    Fiber: 0.6g
    Cholesterol: 134mg
    Iron: 2.2mg
    Sodium: 536mg
    Calcium: 40mg
_______________________________________ 


"   Do everything without complaining or arguing, so that you may become blameless and pure,
children of God without fault in a crooked and depraved generation,
in which you shine like stars in the universe.
    -- Philippians 2:14-15"
~Be Blessed, Sugar


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