[CnD] Penne with Kale and Onion
wee1 at fidnet.com
Sun Feb 19 18:23:29 GMT 2012
What is Penne pasta? and what is Kale? Is that like spinach?
Swallowing your pride seldom leads to indigestion.
----- Original Message -----
From: "Rhonda Scott" <earthmagic7 at sbcglobal.net>
To: <cookinginthedark at acbradio.org>
Sent: Sunday, February 19, 2012 12:19 PM
Subject: [CnD] Penne with Kale and Onion
Penne with Kale and Onion
“I love kale; my husband hates it. But when I swapped it into a favorite
penne-with-spinach recipe, it was so delicious, he asked for seconds!”
Kimberly Hammond - Kingwood, TX
Prep: 15 min.
Cook: 20 min.
Yield: 6 Servings
1 medium onion, sliced
2 tablespoons olive oil, divided
8 garlic cloves, thinly sliced
3 cups uncooked penne pasta
6 cups chopped fresh kale
1/2 teaspoon salt
In a large skillet, cook onion in 1 tablespoon oil over medium heat for
15-20 minutes or until onion is golden brown, stirring frequently and adding
the garlic during the last 2 minutes of cooking time.
Meanwhile, in a large saucepan, cook penne according to package directions.
In a Dutch oven, bring 1 in. of water to a boil. Add kale; cover and cook
for 10-15 minutes or until tender; drain.
Drain penne; drizzle with remaining oil. Stir the salt, penne and kale into
the onion mixture; heat through.
Yield: 6 servings.
Nutritional Facts 3/4 cup equals 191 calories, 5 g fat (1 g saturated fat),
0 cholesterol, 206 mg sodium, 31 g carbohydrate, 2 g fiber, 6 g protein.
Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 fat.
Originally published as Penne with Kale and Onion in Healthy Cooking
August/September 2009, p44
Cookinginthedark mailing list
Cookinginthedark at acbradio.org
More information about the Cookinginthedark