[CnD] (no subject)

Charles Rivard wee1sman at fidnet.com
Wed Feb 22 15:06:04 GMT 2012


There was no putting someone down.  There was no name calling.  Frustration 
was shown concerning an ongoing problem.  Please read and respond 
accordingly rather than sending false accusations.

---
Shepherds are the best beasts, but Labs are a close second.
----- Original Message ----- 
From: "Tom Dickhoner" <tdickhoner at fuse.net>
To: <cookinginthedark at acbradio.org>
Sent: Wednesday, February 22, 2012 8:26 AM
Subject: Re: [CnD] (no subject)


> When will we ever stop putting people down, name calling, and such. This 
> is getting way out of hand. Let's go with recipes with regard to food.
>
> I try to put a subject line in my messages. Some people forget, and that's 
> okay.
>
> If we would just give recipes, ask questions, and do what the motorator 
> says, we will be better off.
>
> -----Original Message-----
> From: Charles Rivard <wee1sman at fidnet.com>
> Sent: Wednesday, February 22, 2012 7:45 AM
> To: cookinginthedark at acbradio.org
> Subject: Re: [CnD] (no subject)
>
> And where is the subject line, again? and again? and again?
>
> ---
> Shepherds are the best beasts, but Labs are a close second.
> ----- Original Message ----- 
> From: "Anna" <annagalassi at sasktel.net>
> To: <cookinginthedark at acbradio.org>
> Sent: Wednesday, February 22, 2012 6:24 AM
> Subject: Re: [CnD] (no subject)
>
>
>> Where is the name of the recipe?
>> Anna
>> ----- Original Message ----- 
>> From: "gail johnson" <mama-gail at samobile.net>
>> To: <cookinginthedark at acbradio.org>
>> Sent: Wednesday, February 22, 2012 5:44 AM
>> Subject: [CnD] (no subject)
>>
>>
>>>
>>> Light and easily digested, yet satisfying and nutritious, this easy low
>>> fat crockpot soup recipe is the perfect meal in a bowl.
>>> Prep Time: 20 min. Cook Time: 5 - 6 hr
>>> 8 Servings
>>> Ingredients:
>>> 1/2 cup quinoa
>>> 3/4 cup uncooked small red lentils (masoor dhal)
>>> Optional: 1 Tbsp olive oil (Not optional in my opinion)
>>> 2 large carrots
>>> 2 stalks celery
>>> 1 small head cauliflower OR 2 medium potatoes or OR 1 med. zucchini OR 1
>>> small butternut squash
>>> 1 bay leaf
>>> 2 inch piece cinnamon stick
>>> 2 thin slices fresh ginger (about 1/2 inch piece peeled first)
>>> 1/2 jalapeno pepper, seeded
>>> 6 cups water or unsalted soup stock
>>> 1/2 tsp ground cumin
>>> 1/2 tsp ground fennel seed
>>> 1/2 tsp turmeric
>>> 1/2 tsp paprika
>>> 1/2 tsp ground coriander
>>> 1/2 tsp dried thyme leaf or 1 sprig fresh
>>> 1 tsp dried basil or 1 Tbsp minced fresh
>>> 1/4 tsp dried rosemary leaves or 1 sprig fresh
>>> 1/2 tsp salt or to taste and fresh ground black pepper
>>> 4 Tbsp minced fresh herbs: parsley, cilantro or basil
>>> 2 cups chopped fresh greens: kale, chard, or spinach
>>> More Heat: Add 1/2 - 1 tsp green curry paste OR 1/4 tsp cayenne powder
>>> Crockpot Directions:
>>> Rinse the quinoa and red lentils in a bowl or pan, then drain into a
>>> colander
>>> Peel the carrots, slice lengthwise, then slice in thin pieces
>>> Wash and trim the celery stalks, then slice crosswise in thin pieces
>>> Break or cut the cauliflower into large chunks - these will break up 
>>> into
>>> smaller pieces as they cook
>>> Combine olive oil, quinoa, lentils, herbs & spices, fresh ginger and
>>> jalapeno in the crockpot
>>> Add the vegetables, except for the optional greens, and cover with the 6
>>> cups water
>>> Cover and cook on low for 6 hours or more if needed
>>> 20 minutes before serving, turn the heat up to high and stir in optional
>>> greens
>>> Just before serving, add the minced fresh parsley, basil or cilantro,
>>> salt & pepper, and serve, removing the ginger slices, bay leaves,
>>> cinnamon stick, as you come across them
>>> Stovetop Directions:
>>> Heat oil in large sauce pan on medium
>>> In a separate pan, bring to a boil: water or stock, quinoa, lentils, bay
>>> leaf, cinnamon stick, ginger slices, jalapeno
>>> Saute the veggies except for greens 10 minutes. Add cumin, coriander,
>>> turmeric, fennel and paprika and stir until heated and veggies are 
>>> coated
>>> Stir in the quinoa and lentils, bring to a boil, cover and simmer for 15
>>> minutes. Add the optional greens. Cover and cook 5 more minutes or until
>>> greens are wilted.
>>> Stir in the fresh parsley, basil or cilantro, salt & pepper, and serve
>>> Cooking Tips
>>> To speed up cooking, preheat the crockpot on high, bring everything to a
>>> boil in another pot, add to the crockpot and cook on high for 2 - 3
>>> hours.
>>> Heat oil in large sauce pan on medium
>>> In a separate pan, bring to a boil: water or stock, quinoa, lentils, bay
>>> leaf, cinnamon stick, ginger slices, jalapeno
>>> Saute the veggies except for greens 10 minutes. Add cumin, coriander,
>>> turmeric, fennel and paprika and stir until heated and veggies are 
>>> coated
>>> Stir in the quinoa and lentils, bring to a boil, cover and simmer for 15
>>> minutes. Add the optional greens. Cover and cook 5 more minutes or until
>>> greens are wilted.
>>> Stir in the fresh parsley, basil or cilantro, salt & pepper, and serve
>>> Cooking Tips
>>> To speed up cooking, preheat the crockpot on high, bring everything to a
>>> boil in another pot, add to the crockpot and cook on high for 2 - 3
>>> hours.
>>>
>>> -- 
>>> Email services provided by the System Access Mobile Network.  Visit
>>> www.serotek.com to learn more about accessibility anywhere.
>>>
>>> _______________________________________________
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>>> Cookinginthedark at acbradio.org
>>> http://acbradio.org/mailman/listinfo/cookinginthedark
>>>
>>
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