[CnD] Almond Peach Smoothie

Laury-Johnson, Shawnese (LARA) laury-johnsons at michigan.gov
Tue Jul 21 10:54:43 EDT 2015

Are you using fresh, frozen, or canned peaches in this recipe?

-----Original Message-----
From: Sugar via Cookinginthedark [mailto:cookinginthedark at acbradio.org] 
Sent: Tuesday, July 21, 2015 10:51 AM
Subject: [CnD] Almond Peach Smoothie

Almond Peach Smoothie

1 cup skim milk
1 cup sliced peaches
1/2 teaspoon almond extract
1 cup fat-free frozen vanilla yogurt

Combine all ingredients in blender and process until smooth and creamy. This makes a great breakfast.

Calories 173* Fat 1g* Fiber 1g *Cholesterol 2mg Carbohydrate 34g * Sodium 123mg

Weight Watcher Points - 3 points 

from Devotions For Dieters

~Spirit lead me where my trust is without borders, Let me walk upon the waters Wherever You would call me. Take me deeper than my feet could ever wander And my faith will be made stronger in the presence of my Savior.
~Be Blessed, Sugar

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