[CnD] Dr. Weil's Mango Cream

Sugar sugarsyl71 at sbcglobal.net
Sat Aug 1 08:54:17 EDT 2015


Mango Cream
1 Serving 
If you haven't eaten mango, this is a easy way to introduce this delicious
fruit into your diet. Pick a ripe mango that feels firm and smells good. Or
you may be able to buy frozen mango which works fine for this recipe. 
For a festive touch, layer the mango cream with fresh berries in a parfait
glass and top with chopped almonds. 
Ingredients:
1 ripe mango
1/2 cup vanilla yogurt
Instructions:
Peel the mango and cut the ripe portion of the fruit into pieces. (The
portion around the stone will be hard.) Put the mango in a blender or food
processor with the yogurt. Blend until smooth. 
Nutritional Information: 
Per serving:
121 calories
4 g total fat (2 g sat)
14 mg cholesterol
19 g carbohydrate
4 g protein
2 g fiber
54 mg sodium 
-Recipe reprinted with permission of DrWeil.com.

"I seldom think about my limitations, and they never make me sad. Perhaps
there is just a touch of yearning at times; but it is vague, like a breeze
among flowers."
Hellen Keller
~So Blessed,Sugar





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