[CnD] carrot cake smoothie

Sugar sugarsyl71 at sbcglobal.net
Sun Aug 9 17:32:55 EDT 2015

This healthy Carrot Cake Smoothie is made with lots of fresh 
carrots and delicious traditional carrot cake spices.
Prep: 5 mins 

1 medium banana, peeled, diced and frozen
1 cup diced carrots* (about 2 med.sized carrots), peeled
2/3 cup almond milk
1/2 cup plain or vanilla Greek yogurt
2 teaspoons maple syrup (or your desired sweetener)
1/4 teaspoon ground cinnamon
pinch of ground ginger
pinch of ground nutmeg
optional toppings: extra grated carrots, toasted coconut, toasted 

Add all ingredients to a blender and pulse for 30-60 seconds until 
smooth. If the smoothie is too thick, add an extra 1/4 cup of 
almond milk to thin it out.

Serve immediately, garnished with optional toppings if desired.

*If you don't have a high-powered blender, you may have to blend 
this smoothie for a bit longer. Or you could also shave the carrots 
(instead of dicing them) beforehand to make blending easier.

 ‘I have loved the stars too fondly to be fearful of the

-----Original Message-----
From: Louise Ervin via Cookinginthedark [mailto:cookinginthedark at acbradio.org] 
Sent: Sunday, August 09, 2015 2:28 PM
To: Post
Subject: [CnD] carrot cake smoothie

I hit the deleet button for carrot cake smoothie accidentally, could someone possibly resend.

Cookinginthedark mailing list
Cookinginthedark at acbradio.org

More information about the Cookinginthedark mailing list