[CnD] carrot cake smoothie

Sugar sugarsyl71 at sbcglobal.net
Sun Aug 9 17:32:55 EDT 2015


CARROT CAKE SMOOTHIE
This healthy Carrot Cake Smoothie is made with lots of fresh 
carrots and delicious traditional carrot cake spices.
Prep: 5 mins 

1 medium banana, peeled, diced and frozen
1 cup diced carrots* (about 2 med.sized carrots), peeled
2/3 cup almond milk
1/2 cup plain or vanilla Greek yogurt
2 teaspoons maple syrup (or your desired sweetener)
1/4 teaspoon ground cinnamon
pinch of ground ginger
pinch of ground nutmeg
optional toppings: extra grated carrots, toasted coconut, toasted 
walnuts

Add all ingredients to a blender and pulse for 30-60 seconds until 
smooth. If the smoothie is too thick, add an extra 1/4 cup of 
almond milk to thin it out.

Serve immediately, garnished with optional toppings if desired.

*If you don't have a high-powered blender, you may have to blend 
this smoothie for a bit longer. Or you could also shave the carrots 
(instead of dicing them) beforehand to make blending easier.

 ‘I have loved the stars too fondly to be fearful of the
night.
~Sugar


-----Original Message-----
From: Louise Ervin via Cookinginthedark [mailto:cookinginthedark at acbradio.org] 
Sent: Sunday, August 09, 2015 2:28 PM
To: Post
Subject: [CnD] carrot cake smoothie

I hit the deleet button for carrot cake smoothie accidentally, could someone possibly resend.

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