[CnD] Chicken Ratatouille (from Daily Diabetic)

Food Dude cookinginthedark at att.net
Wed Jun 29 22:16:38 CEST 2016


Chicken Ratatouille

Makes: 4 servings
Ingredients

-  1 tablespoon vegetable oil
-  4 chicken breasts halves (medium, skinned, fat removed,
   boned, and cut into 1-inch pieces)
-  2 zucchini (7 inches long, unpeeled and thinly sliced)
-  1 eggplant (small, peeled and cut into 1-inch cubes)
-  1 onion (medium, thinly sliced)
-  1 green pepper (medium, cut into 1-inch pieces)
-  1/2 pound mushroom (fresh, sliced)
-  1 can tomatoes (16 oz, whole, cut up)
-  1 garlic clove (minced)
-  1-1/2 teaspoons basil (dried, crushed)
-  1 tablespoon parsley (fresh, minced)
-  black pepper (to taste)

Directions

Heat oil in large non-stick skillet. Add chicken and
saute about 3 minutes, or until lightly browned.

Add zucchini, eggplant, onion, green pepper, and
mushrooms. Cook about 15 minutes, stirring occasionally.

Add tomatoes, garlic, basil, parsley, and pepper; stir and
continue cooking about 5 minutes, or until chicken is tender.

Nutritional Information Per Serving
Calories: 270 ; Protein: 32 g ; Fat: 7 g ; Sodium: 240 mg;
Saturated Fat: 1.5 g ; Dietary Fiber: 8 g ; Carbohydrates: 20 g



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