[CnD] Coconut Oil Chex Mix
sugarsyl71 at sbcglobal.net
Fri Jul 22 20:25:16 CEST 2016
Coconut Oil Chex Mix
Grab these items...
9cups Chex cereal (I used equal parts corn, rice, and wheat Chex)
1/3cup (6 Tablespoons) coconut oil, melted
1tablespoon seasoned salt
1/4cup Worcestershire sauce
1teaspoon garlic powder (optional)
Steps, Tips & Nutrition
1In large microwavable bowl, combine Chex, pretzels and peanuts;
2In small microwavable bowl, microwave butter uncovered on High
about 40 seconds or until melted. Stir in seasonings. Pour over cereal
mixture; stir until evenly coated. Microwave uncovered on High 5 to 6
minutes, thoroughly stirring every 2 minutes.
3Spread on paper towels to cool. Store in airtight container.
Techniques: To make this recipe in the microwave, combine all of the
ingredients as directed above. Then instead of microwaving the Chex mix,
spread it out in an even layer on a large parchment-covered baking sheet.
Bake at 250°F for 1 hour, stirring every 15 minutes. Spread on paper towels
to cool, and sprinkle with the fresh lime zest. Store in airtight container.
Serving Size: Calories (Calories from Fat ); Total Fat (Saturated Fat ,
Trans Fat ); Cholesterol ; Sodium ; Total Carbohydrate (Dietary Fiber ,
Sugars ); Protein
% Daily Value*: Vitamin A %; Vitamin C %; Calcium %; Iron %
Exchanges: Other Carbohydrate; Vegetable; High-Fat Meat; Carbohydrate Choice
MyPyramid Servings: Fats & Oils; Grains; Meat & Beans
*% Daily Values are based on a 2,000 calorie diet.
Makes: 24 servings
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