[CnD] spinach feta rice pie recipe

Jeanne Fike jfike636 at charter.net
Sat Jul 23 18:24:18 CEST 2016

     Spinach, Rice and Feta Pie

2 tsps margarine

3/4 cup chopped onion

2 tsps all-purpose flour

1/2 tsp salt

1/4 tsp pepper

1-1/2      cups 1% low-fat milk

2 cups cooked long-grain rice

3/4 cup (3-oz.) crumbled feta cheese

1 large egg, lightly beaten

2 large egg whites

1     (10-oz.) package frozen, chopped spinach, thawed, drained and

     squeezed dry

Olive oil flavored cooking spray

2 Tbls grated Parmesan cheese

     Preheat oven to 400. Melt margarine in large saucepan over

medium heat. Add chopped onion, and saute 3 minutes. Stir in flour,

salt, and pepper. Gradually add milk, stirring with a whisk until

well blended. Bring mixture to a simmer, and cook 1 minute or until

slightly thick, stirring constantly. Remove saucepan from heat, and

stir in the cooked rice, crumbled feta cheese, egg, egg whites, and


     Pour mixture into a 9-inch pie plate coated with cooking

spray. Sprinkle Parmesan cheese over pie. Bake pie at 400 for 35

minutes or until set. Broil 2 minutes or until pie is golden brown.

Makes 6 servings.
(Note from me, you may want to cover with foil for about half baking time to
keep from drying out.)



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