[CnD] Grilled Fish with Fruit and Citrus Vinegar

Food Dude cookinginthedark at att.net
Tue Jun 27 08:18:38 EDT 2017


Grilled Fish with Fruit and Citrus Vinegar

  Servings: 4

Ingredients
• 1-1/2 pounds (1-inch thick) Pacific Halibut, Sturgeon, or Swordfish
• 1 tablespoon salad oil or olive oil
• 1 cup chopped ripe mango
• 1 cup rinsed, drained blackberries
• 2 tablespoons chopped fresh cilantro (coriander)
• About 1 cup grapefruit, other citrus, or chili vinegar
• Salt and Pepper


Directions
1. Rub fish with oil. Place on a greased grill over a solid bed of 
medium-hot coals (you can hold your hand at grill level 4 to 5 seconds). 
Turn occasionally until fish is no longer translucent in center (cut to 
check), about 10 minutes.
2. Place fish on 4 plates. Top with mango, blackberries, cilantro, and 
half of the vinegar. Season with salt, pepper, and remaining vinegar to 
taste.

Nutritional Information Per Serving
  Calories: 271 ; Protein: 36 g ; Fat: 7.5 g ; Sodium: 93 mg;
  Cholesterol: 54 mg ; Carbohydrates: 14 g
Exchanges: 1 Fruit, 4 Low-Fat Meat



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