[CnD] Marinated Artichoke Coleslaw

Food Dude cookinginthedark at att.net
Sat Jul 1 09:03:26 EDT 2017


Marinated Artichoke Coleslaw

Yield: 6 servings
Source: The Complete Idiot's Guide to Terrific Diabetic Meals

Ingredients

-  3 cups shredded green cabbage
-  1/2 cup chopped (cored and seeded) red bell pepper
-  2 green onions, thinly sliced
-  2 tablespoons nonfat mayonnaise
-  1 (6 ounce) jar marinated artichoke hearts, drained and chopped
-  2 tablespoons nonfat Italian dressing

Directions

In large bowl, combine cabbage, bell pepper,
green onions, mayonnaise, artichoke hearts,
and dressing and toss gently to coat.

Serve immediately, or cover and refrigerate
up to 6 hours before serving.

Nutritional Information Per Serving

Calories: 28 ; Protein: 2 g ; Sodium: 169 mg;
Cholesterol: 0 mg ; Saturated Fat: 0 g ;
Dietary Fiber: 2 g ; Carbohydrates: 5 g
Glycemic Index: 8, Glycemic Load: Less than 1
Exchanges: 1 Vegetable




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