[CnD] Lemon Herb Chicken
cookinginthedark at att.net
Sat Jul 1 09:06:29 EDT 2017
Lemon Herb Chicken
Yield: 6 servings
Source: The Complete Idiot's Guide to Terrific Diabetic Meals
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 2 tablespoons herbes de Provence
- 1/4 teaspoon freshly ground black pepper
- 6 (3 ounce) boneless, skinless chicken breast halves
- Vegetable oil cooking spray
In a 1-gallon self-closing plastic bag, combine oil,
lemon juice, herbes de Provence, black pepper,
and chicken; seal the bag and shake to coat.
Refrigerate 30 to 60 minutes.
When you are ready to cook, spray a grill rack with
cooking spray. Preheat a gas grill to medium/medium-high
or prepare a medium-hot fire in a charcoal grill, with the
rack placed 4 to 6 inches above the heat.
Remove chicken from marinade and discard marinade.
Place chicken on the grill and cook for 10 to 15 minutes
or until chicken is cooked through and no longer pink,
and its juices run clear, turning once.
(Internal Temperature of 165 F)
Nutritional Information Per Serving
Calories: 175 ; Protein: 21 g ; Fat: 13 g ;
Sodium: 76 mg; Cholesterol: 68 mg ;
Dietary Fiber: 0 g ; Carbohydrates: 0.5 g
Exchanges: 3 Lean Meat, 2 Fat
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