[CnD] Goulash Soup

Food Dude cookinginthedark at att.net
Sat Jul 1 09:15:19 EDT 2017


Goulash Soup

  Servings: 6

Ingredients
• 1 cup chopped onion
• 1 clove garlic, minced
• 1/2 pound lean round steak, cut into 1/2" cubes
• 4 cups water
• 1 beef bouillon cube
• 1-2 tablespoons paprika
• 1/2 teaspoon Morton Lite Salt Mixture
• 2 ounces tomato paste (or substitute 1 peeled tomato, cut up)
• 1 medium potato, peeled and diced

Directions
1. In a large, heavy soup pot sprayed with non-stick spray, stir-fry 
onion and garlic until golden brown. Remove from pot and set aside. 
Re-spray pot with non-stick spray and brown beef cubes over medium-high 
heat.
2. Add cooked onion and garlic to pot. Add water, bouillon cube, 
paprika, Morton Lite Salt Mixture and tomato paste or tomato. Cover and 
simmer for 4 hours. Add potato and simmer for 15 minutes longer.

Nutritional Information Per Serving
  Calories: 91 ; Protein: 10 g ; Fat: 2 g ; Sodium: 290 mg;
  Cholesterol: 23.4 mg ; Carbohydrates: 8.1 g
Exchanges: 1 Lean Meat, 1/2 Bread/Starch



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