[CnD] Repost - Turkey-Vegetable Soup

Food Dude cookinginthedark at att.net
Tue Jul 4 09:09:40 EDT 2017


Here ya go...
	Turkey-Vegetable Soup

  Servings: 8
  Source: Deliciously Healthy Favorite Foods Cookbook

Ingredients
• 1 pound ground turkey or chicken breast
• 1/2 teaspoon dried thyme leaves
• 2 tablespoons sliced green onion
• 2 tablespoons cornstarch
• 1/2 teaspoon garlic salt
• 1/4 teaspoon pepper
• 8 cups low-sodium chicken broth
• 6 medium carrots, peeled and sliced
• 3 stalks celery, sliced
• 2 medium zucchini, cut into 1/4" slices
• 2 cups uncooked medium-wide egg noodles or rotelle pasta
• 1/4 cup chopped fresh parsley


Directions
1. Mix turkey, thyme, green onion, cornstarch, garlic salt and pepper. 
Shape into 1" meatballs. Place chicken broth in a large soup pot and 
bring to a boil. Add carrots and celery. Simmer for 5 minutes.
2. Add meatballs, zucchini, noodles or pasta and parsley to simmering 
chicken broth. Simmer for 15 minutes longer.

Nutritional Information Per Serving
  Calories: 217 ; Protein: 26.5 g ; Fat: 3.4 g ; Sodium: 238 mg;
  Cholesterol: 37.4 mg ; Carbohydrates: 19 g
Exchanges: 2 Lean Meat, 1-1/2 Bread/Starch, 1 Vegetable, 1/2 Fat






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