[CnD] Need a Recipe Repost Please
jfike636 at charter.net
Sat Jul 15 18:21:32 EDT 2017
I found the recipe in my email. It's below my name.
Lemon Herb Chicken
Yield: 6 servings
Source: The Complete Idiot's Guide to Terrific Diabetic Meals
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 2 tablespoons herbes de Provence
- 1/4 teaspoon freshly ground black pepper
- 6 (3 ounce) boneless, skinless chicken breast halves
- Vegetable oil cooking spray
In a 1-gallon self-closing plastic bag, combine oil, lemon juice, herbes de Provence, black pepper, and chicken; seal the bag and shake to coat.
Refrigerate 30 to 60 minutes.
When you are ready to cook, spray a grill rack with cooking spray. Preheat a gas grill to medium/medium-high or prepare a medium-hot fire in a charcoal grill, with the rack placed 4 to 6 inches above the heat.
Remove chicken from marinade and discard marinade.
Place chicken on the grill and cook for 10 to 15 minutes or until chicken is cooked through and no longer pink, and its juices run clear, turning once.
(Internal Temperature of 165 F)
Nutritional Information Per Serving
Calories: 175 ; Protein: 21 g ; Fat: 13 g ;
Sodium: 76 mg; Cholesterol: 68 mg ;
Dietary Fiber: 0 g ; Carbohydrates: 0.5 g
Exchanges: 3 Lean Meat, 2 Fat
From: Lisa Belville via Cookinginthedark [mailto:cookinginthedark at acbradio.org]
Sent: Saturday, July 15, 2017 5:04 PM
To: cookinginthedark at acbradio.org
Cc: Lisa Belville
Subject: [CnD] Need a Recipe Repost Please
Last week Dale posted a recipe for Lemon Herb chicken. I can't access the archives, so would someone be kind enough to repost it?
Thanks in advance.
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