[CnD] Need a Recipe Repost Please

Lisa Belville lisab12 at frontier.com
Sat Jul 15 21:59:47 EDT 2017


Jeanne, thanks so much.

Lisa


Lisa Belville
lisab12 at frontier.com
missktlab1217 at frontier.com

----- Original Message ----- 
From: "Jeanne Fike via Cookinginthedark" <cookinginthedark at acbradio.org>
To: <cookinginthedark at acbradio.org>
Cc: "Jeanne Fike" <jfike636 at charter.net>
Sent: Saturday, July 15, 2017 5:21 PM
Subject: Re: [CnD] Need a Recipe Repost Please


> Hi Lisa,
> I found the recipe in my email. It's below my name.
> Hth   Jeanne
>
> Lemon Herb Chicken
>
> Yield: 6 servings
> Source: The Complete Idiot's Guide to Terrific Diabetic Meals
>
> Ingredients
>
> -  1/4 cup olive oil
> -  1/4 cup fresh lemon juice
> -  2 tablespoons herbes de Provence
> -  1/4 teaspoon freshly ground black pepper
> -  6 (3 ounce) boneless, skinless chicken breast halves
> -  Vegetable oil cooking spray
>
> Directions
>
> In a 1-gallon self-closing plastic bag, combine oil, lemon juice, herbes 
> de Provence, black pepper, and chicken; seal the bag and shake to coat.
> Refrigerate 30 to 60 minutes.
>
> When you are ready to cook, spray a grill rack with cooking spray. Preheat 
> a gas grill to medium/medium-high or prepare a medium-hot fire in a 
> charcoal grill, with the rack placed 4 to 6 inches above the heat.
>
> Remove chicken from marinade and discard marinade.
>
> Place chicken on the grill and cook for 10 to 15 minutes or until chicken 
> is cooked through and no longer pink, and its juices run clear, turning 
> once.
> (Internal Temperature of 165 F)
>
> Nutritional Information Per Serving
>
> Calories: 175 ; Protein: 21 g ; Fat: 13 g ;
> Sodium: 76 mg; Cholesterol: 68 mg ;
> Dietary Fiber: 0 g ; Carbohydrates: 0.5 g
> Exchanges: 3 Lean Meat, 2 Fat
>
> -----Original Message-----
> From: Lisa Belville via Cookinginthedark 
> [mailto:cookinginthedark at acbradio.org]
> Sent: Saturday, July 15, 2017 5:04 PM
> To: cookinginthedark at acbradio.org
> Cc: Lisa Belville
> Subject: [CnD] Need a Recipe Repost Please
>
> Hi, all.
>
> Last week Dale posted a recipe for Lemon Herb chicken.  I can't access the 
> archives, so would someone be kind enough to repost it?
>
> Thanks in advance.
>
> Lisa
> _______________________________________________
> Cookinginthedark mailing list
> Cookinginthedark at acbradio.org
> http://acbradio.org/mailman/listinfo/cookinginthedark
>
> _______________________________________________
> Cookinginthedark mailing list
> Cookinginthedark at acbradio.org
> http://acbradio.org/mailman/listinfo/cookinginthedark 



More information about the Cookinginthedark mailing list