[CnD] Lemon Herb Chicken

Amy Baron aebaron at comcast.net
Sun Jul 16 15:24:43 EDT 2017


Hi Food Guy, 
What is herbes de Provence?

Thank you,
Amy E. Baron


-----Original Message-----
From: Food Dude via Cookinginthedark [mailto:cookinginthedark at acbradio.org] 
Sent: Saturday, July 1, 2017 8:07 AM
To: cooking in the dark <cookinginthedark at acbradio.org>
Cc: Food Dude <cookinginthedark at att.net>
Subject: [CnD] Lemon Herb Chicken

Lemon Herb Chicken

Yield: 6 servings
Source: The Complete Idiot's Guide to Terrific Diabetic Meals

Ingredients

-  1/4 cup olive oil
-  1/4 cup fresh lemon juice
-  2 tablespoons herbes de Provence
-  1/4 teaspoon freshly ground black pepper
-  6 (3 ounce) boneless, skinless chicken breast halves
-  Vegetable oil cooking spray

Directions

In a 1-gallon self-closing plastic bag, combine oil, lemon juice, herbes de Provence, black pepper, and chicken; seal the bag and shake to coat.
Refrigerate 30 to 60 minutes.

When you are ready to cook, spray a grill rack with cooking spray. Preheat a gas grill to medium/medium-high or prepare a medium-hot fire in a charcoal grill, with the rack placed 4 to 6 inches above the heat.

Remove chicken from marinade and discard marinade.

Place chicken on the grill and cook for 10 to 15 minutes or until chicken is cooked through and no longer pink, and its juices run clear, turning once.
(Internal Temperature of 165 F)

Nutritional Information Per Serving

Calories: 175 ; Protein: 21 g ; Fat: 13 g ;
Sodium: 76 mg; Cholesterol: 68 mg ;
Dietary Fiber: 0 g ; Carbohydrates: 0.5 g
Exchanges: 3 Lean Meat, 2 Fat


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