[CnD] Lemon Herb Chicken

Danielle Ledet singingmywayin at gmail.com
Sun Jul 16 23:59:31 EDT 2017


I'm confused. Was this posted already?

On 7/16/17, Amy Baron via Cookinginthedark
<cookinginthedark at acbradio.org> wrote:
> Hi Food Guy,
> What is herbes de Provence?
>
> Thank you,
> Amy E. Baron
>
>
> -----Original Message-----
> From: Food Dude via Cookinginthedark [mailto:cookinginthedark at acbradio.org]
>
> Sent: Saturday, July 1, 2017 8:07 AM
> To: cooking in the dark <cookinginthedark at acbradio.org>
> Cc: Food Dude <cookinginthedark at att.net>
> Subject: [CnD] Lemon Herb Chicken
>
> Lemon Herb Chicken
>
> Yield: 6 servings
> Source: The Complete Idiot's Guide to Terrific Diabetic Meals
>
> Ingredients
>
> -  1/4 cup olive oil
> -  1/4 cup fresh lemon juice
> -  2 tablespoons herbes de Provence
> -  1/4 teaspoon freshly ground black pepper
> -  6 (3 ounce) boneless, skinless chicken breast halves
> -  Vegetable oil cooking spray
>
> Directions
>
> In a 1-gallon self-closing plastic bag, combine oil, lemon juice, herbes de
> Provence, black pepper, and chicken; seal the bag and shake to coat.
> Refrigerate 30 to 60 minutes.
>
> When you are ready to cook, spray a grill rack with cooking spray. Preheat a
> gas grill to medium/medium-high or prepare a medium-hot fire in a charcoal
> grill, with the rack placed 4 to 6 inches above the heat.
>
> Remove chicken from marinade and discard marinade.
>
> Place chicken on the grill and cook for 10 to 15 minutes or until chicken is
> cooked through and no longer pink, and its juices run clear, turning once.
> (Internal Temperature of 165 F)
>
> Nutritional Information Per Serving
>
> Calories: 175 ; Protein: 21 g ; Fat: 13 g ;
> Sodium: 76 mg; Cholesterol: 68 mg ;
> Dietary Fiber: 0 g ; Carbohydrates: 0.5 g
> Exchanges: 3 Lean Meat, 2 Fat
>
>
> _______________________________________________
> Cookinginthedark mailing list
> Cookinginthedark at acbradio.org
> http://acbradio.org/mailman/listinfo/cookinginthedark
>
> _______________________________________________
> Cookinginthedark mailing list
> Cookinginthedark at acbradio.org
> http://acbradio.org/mailman/listinfo/cookinginthedark
>


-- 
How far you go in life depends on your being tender with the young,
compassionate with the aged, sympathetic with the striving and
tolerant of the weak and strong. Because someday in your life you will
have been all of these.
George Washington Carver
Email: singingmywayin at gmail.com


More information about the Cookinginthedark mailing list