[CnD] Lemon Herb Chicken

Cindy Simpson autumnrain310 at gmail.com
Mon Jul 17 00:25:21 EDT 2017


Yes it was, thus the person asking for it to be reposted.


On Sun, Jul 16, 2017 at 10:58 PM, Danielle Ledet via Cookinginthedark <
cookinginthedark at acbradio.org> wrote:

> I'm confused. Was this posted already?
>
> On 7/16/17, Amy Baron via Cookinginthedark
> <cookinginthedark at acbradio.org> wrote:
> > Hi Food Guy,
> > What is herbes de Provence?
> >
> > Thank you,
> > Amy E. Baron
> >
> >
> > -----Original Message-----
> > From: Food Dude via Cookinginthedark [mailto:cookinginthedark@
> acbradio.org]
> >
> > Sent: Saturday, July 1, 2017 8:07 AM
> > To: cooking in the dark <cookinginthedark at acbradio.org>
> > Cc: Food Dude <cookinginthedark at att.net>
> > Subject: [CnD] Lemon Herb Chicken
> >
> > Lemon Herb Chicken
> >
> > Yield: 6 servings
> > Source: The Complete Idiot's Guide to Terrific Diabetic Meals
> >
> > Ingredients
> >
> > -  1/4 cup olive oil
> > -  1/4 cup fresh lemon juice
> > -  2 tablespoons herbes de Provence
> > -  1/4 teaspoon freshly ground black pepper
> > -  6 (3 ounce) boneless, skinless chicken breast halves
> > -  Vegetable oil cooking spray
> >
> > Directions
> >
> > In a 1-gallon self-closing plastic bag, combine oil, lemon juice, herbes
> de
> > Provence, black pepper, and chicken; seal the bag and shake to coat.
> > Refrigerate 30 to 60 minutes.
> >
> > When you are ready to cook, spray a grill rack with cooking spray.
> Preheat a
> > gas grill to medium/medium-high or prepare a medium-hot fire in a
> charcoal
> > grill, with the rack placed 4 to 6 inches above the heat.
> >
> > Remove chicken from marinade and discard marinade.
> >
> > Place chicken on the grill and cook for 10 to 15 minutes or until
> chicken is
> > cooked through and no longer pink, and its juices run clear, turning
> once.
> > (Internal Temperature of 165 F)
> >
> > Nutritional Information Per Serving
> >
> > Calories: 175 ; Protein: 21 g ; Fat: 13 g ;
> > Sodium: 76 mg; Cholesterol: 68 mg ;
> > Dietary Fiber: 0 g ; Carbohydrates: 0.5 g
> > Exchanges: 3 Lean Meat, 2 Fat
> >
> >
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> >
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> >
>
>
> --
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> compassionate with the aged, sympathetic with the striving and
> tolerant of the weak and strong. Because someday in your life you will
> have been all of these.
> George Washington Carver
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