[CnD] Orange Ginger Chicken - Diabetic

Food Dude cookinginthedark at att.net
Sun Oct 15 11:42:36 EDT 2017


Orange Ginger Chicken

Ingredients
• 1/2 cup dry sherry
• 1/2 teaspoon white pepper
• 1/2 teaspoon ground ginger
• 2 cloves garlic, minced
• 1/4 teaspoon grated orange peel
• 3 tablespoons frozen orange juice concentrate
• 1/4 cup water
• 2 teaspoons honey
• 4 (4 ounce) portions frozen boneless, skinless chicken breasts


Directions

1.In a large bowl, whisk together all the ingredients except the 
chicken. Add the chicken breasts. Cover and marinate in the refrigerator 
for at least 4 hours or overnight.
2.Preheat the oven broiler. Discard the marinade and broil the chicken 4 
inches away from the heat for about 5-7 minutes per side, until juices 
run clear or internal temperature is 165 degrees F
..
Recipe Yield: Yield: 4 servings
Nutritional Information Per Serving:
Calories: 151
Fat: 3 grams
  Sodium: 61 milligrams
  Cholesterol:  68  milligrams
  Protein: 25 grams
  Carbohydrates: 3 grams

Diabetic Exchanges

4 Very Lean Meat


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