[CnD] Black-Eyed Chicken - Diabetic

Food Dude cookinginthedark at att.net
Sun Oct 15 11:45:31 EDT 2017


Black-Eyed Chicken

Recipe Yield: 6 servings
Ingredients

-  16 oz can black-eyed peas, rinsed and drained
-  2 cups cooked chicken breast, chopped
-  1 cup diced celery
-  1 cup red bell pepper
-  1 cup green bell pepper
-  1/2 cup sliced green onion
-  1/2 cup fresh cilantro
-  3 Tbsp fat-free Italian salad dressing
-  2 Tbsp Dijon mustard
-  6 cups lettuce leaves

Directions

Combine all ingredients except lettuce in a bowl. Stir well.

Cover and chill for 4 hours. Serve on lettuce leaves.

Nutritional Information Per Serving

Calories: 170
Fat: 3 grams
Saturated Fat: 1 grams
Fiber: 5 grams
Sodium: 430 milligrams
Cholesterol: 40 milligrams
Protein: 20 grams
Carbohydrates: 17 grams
Sugars: 3 grams

Diabetic Exchanges: 1 Vegetable, 2 Meat, 1 Carbohydrate


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