[CnD] Apricot Pecan Waffles

Marilyn Pennington mar04dale at gmail.com
Sat Dec 9 11:01:24 EST 2017


Apricot Pecan Waffles

1 cup low-fat vanilla yogurt

1 (16 ounce) can apricot halves in light syrup, well-drained and diced
(reserve 1/2 cup syrup)

1 cup whole-wheat flour

1 cup all-purpose flour

2 teaspoons baking powder

1/4 teaspoon baking soda

1/2 teaspoon salt

3 tablespoons sugar, divided

2 cups low-fat buttermilk

1 large egg yolk

3 large egg whites

1 tablespoon vanilla

1 tablespoon canola oil

1/3 cup finely chopped pecans

Heat waffle iron. In small bowl, combine yogurt and 1/2 cup apricot syrup;
set aside. In large bowl, combine flours, baking powder, baking soda, salt
and 1 tablespoon sugar; set aside. Whisk together buttermilk, egg yolk,
vanilla and oil; mix into dry ingredients just until evenly moistened. Fold
in apricots and pecans. Beat egg whites until soft peaks form and egg whites
are shiny. Stir one-fourth of egg whites into waffle batter. Fold in
remaining egg whites. Measure 2/3 cup batter for each waffle. Cook about 4
minutes. Serve immediately with yogurt mixture.

Makes 8 waffles.  Mama's Corner.

 



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