[CnD] Mediterranean Beef Stew

Marilyn Pennington mar04dale at gmail.com
Sun Dec 10 13:57:38 EST 2017


Mediterranean Beef Stew

2 medium-sized zucchini, cut into bite-size pieces

3/4 pound beef stew meat, cut into 1/2 inch pieces

2 (14 1/2 ounce) cans Italian style diced tomatoes, undrained

1/2 teaspoon pepper, optional

1 (2 inch) cinnamon stick or 1/4 teaspoon ground cinnamon

Place zucchini in the bottom of a 3 1/2 quart slow cooker. Add beef and
remaining ingredients in the order they are listed. Cover; cook on high for
3 to 5 hours, or until the meat is tender but not over-cooked. You can also
cook the stew on high for 1 hour, then on low for 7 hours, or until meat is
tender but not overdone.

Makes 4 servings.  Mama's Corner.



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