[CnD] Mediterranean Beef Stew
mar04dale at gmail.com
Sun Dec 10 13:57:38 EST 2017
Mediterranean Beef Stew
2 medium-sized zucchini, cut into bite-size pieces
3/4 pound beef stew meat, cut into 1/2 inch pieces
2 (14 1/2 ounce) cans Italian style diced tomatoes, undrained
1/2 teaspoon pepper, optional
1 (2 inch) cinnamon stick or 1/4 teaspoon ground cinnamon
Place zucchini in the bottom of a 3 1/2 quart slow cooker. Add beef and
remaining ingredients in the order they are listed. Cover; cook on high for
3 to 5 hours, or until the meat is tender but not over-cooked. You can also
cook the stew on high for 1 hour, then on low for 7 hours, or until meat is
tender but not overdone.
Makes 4 servings. Mama's Corner.
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