[CnD] Easy Chicken Parmesan Patties

gail johnson mama-gail at mysero.net
Sat Apr 21 01:40:41 EDT 2018

This is going to be excellent on one of our date nights.
My husband will love them with bacon crumbled on top.

from: The Big Man's World
Easy Chicken Parmesan Patties
Serves 1
Chicken from a can gets a bad wrap- but this can be converted into a 
paleo, delicious and grain and  gluten free dish!
• 1 can of chicken in spring water or 200 grams of cooked shredded 
chicken breast
• 1/2 zucchini, finely grated with liquid squeezed out
• 1/2 cup baby spinach, finely chopped
• 1/8-1/4 cup of shredded parmesan cheese
• 1 large egg
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp mixed herbs
• 1/2 tsp red pepper flakes (optional)
1. In a large mixing bowl, add the shredded chicken breast, grated 
zucchini and baby spinach. Mix  until well combined. Add the garlic 
powder, onion powder, mixed herbs, red pepper flakes and  shredded 
parmesan cheese and mix until fully incorporated.
2. In a small bowl, whisk the egg until frothy. Add the egg to the 
chicken mixture and mix in the  batter.
3. Coat a frying pan with oil and heat on medium until hot. Form the 
batter into five to six palm  sized patties and 2 patties at a time, 
cook in the frying pan.
4. Fry each patty for approximately 2-3 minutes, flip and cook for 
another 2-3 minutes until golden  on the exterior.
5. Serve with sriracha, hot sauce and a side of potatoes.
These patties are fantastic hot or cold- and can be made in advance and 
refrigerated for up to 5  days or frozen for up to two months

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