[CnD] Ingredient Equivalents and Food Measurements

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Fri Oct 12 16:54:55 EDT 2018


			Ingredient Equivalents and Food Measurements


Ingredient Equivalents

Ingredient
Amount
Equivalent
Allspice, ground
1 oz
4 1/2 tbsp
Almonds, in shell
1 lb
5-6 oz, or 1 cup
Almonds, whole
2 1/2 oz
1/2 cup
Almonds, ground
1 lb
2 2/3 cups
Almond Paste
8 oz
1 3/4 cups
Apples
1 lb
3 or 4  medium
3 cup sliced
1 med
1 cup diced or sliced
3/4 cup chopped
Apples, dried
6 oz pkg
1 cup dried
2 2/3 cups cooked
Applesauce
16 oz jar
2 cups
Apricots, dried
6 oz pkg
1 cup dried
2 cups cooked
Apricots, fresh
2 med
1/2 cup sliced
1 lb
2 cups halves or slices
8 to 12 medium
Asparagus, canned
14 1/2-16 oz
12 to 18 spears
Asparagus, fresh
1 lb
16 to 20 spears
3 cups trimmed
2 1/2 cups cooked
Asparagus, frozen
10 oz
2 cups
equals 1 1/4 lb fresh
Avocados
1 lb
2 medium
1 1/2 cups pulp
Bacon, sliced
1 lb
thick: 10-15 slices
average: 16-24 slices
thin: 25 to 30 slices
Bacon, sliced cooked
1 slice
1 tbsp crumbled
1 lb
1 to 1 1/2 cups crumbled
Baked Beans
1 gallon
20 to 22 servings
Bananas
1 med
1 cup sliced
1 lb
3 or 4  medium
1 3/4 cup mashed
Bananas, dried sliced
1 lb
4 to 4 1/2 cups
Basil
1 oz dried
3/4 cup
1/2 oz fresh
1 cup chopped leaves
Bay leaf
1 whole
1/8 to 1/4 tsp crushed
1/4 to 1/2 tsp broken
Beans, dried
1 lb
 2 to 2 1/2 cups uncooked
5 1/2 to 6 cups cooked
Beans, green, fresh
1 lb
14 oz trimmed
3 cups trimmed
2 1/2 cups cut, cooked
Beans, kidney
1 lb uncooked
 2 to 2 1/2 cups uncooked
5 to 6 cups cooked
Beans, lima, dry shelled
1 lb  uncooked
2 cups uncooked
5 cups cooked
Beef, cooked, diced
1 lb
3 cups
Beef, ground
1 lb
2 cups raw
12 ounces cooked
Beef, roast
1 lb
meat for 4-5 sandwiches
Beef, tenderloin
5 lbs
12 to 16 servings
Beer
1 pony keg
7 3/4 gal
82 12-oz cans
1 keg
15 1/2 gal
165 12-oz cans
Beets without tops
1 lb
2 cups cooked  sliced/diced
10 med beets
Beet Greens
1 lb
1 1/2 cups cooked
8 oz. leaves
Berries
1 pint
2 to 3 cups
Bisquick
1 box, 60 oz
14 cups
Blackberries, fresh/frozen
1 lb
3 1/2 cups
1 pint
2 to 3 cups
Black-Eyed Peas, dried
1 lb
2 to 2 1/2 cups dried
5 to 6 cups cooked
1 cup
7 oz dry
2 1/2 cups cooked
Black-Eyed Peas, frozen
10 oz
1 1/2 cups
Black-Eyed Peas, in pod
1 lb
1 1/2 to 1 3/4 cups shelled
Blueberries
1 lb
3 1/2 cups
1 pint
2 to 3 cups
Bread
1 lb loaf
16-18 slices
30 thin slices
12 cups croutons
Bread
1 slice dry
1/3 cup fine  crumbs
1 slice soft
3/4 cup coarse crumbs
3/4 cup cubes
Bread Crumbs
8 oz pkg
2 cups
Broccoli, fresh
1 lb
2 cups florets
1 bunch
3 cups cooked, chopped
Broccoli, frozen
10 oz
1 1/2 cups chopped
Brussels Sprouts, fresh
1 lb
4 cups cooked
1 qt
1 1/4 lbs
Brussels Sprouts, frozen
10 oz
1 1/2-2 cups, cooked
Bulgur wheat
1 lb
2 3/4 cups uncooked
8 cups cooked
Butter/Margarine
1 stick
4 ounces
1/2 cup
8 tbsp
1/3 cup clarified
Butter/Margarine
1 lb
4 sticks
2 cups
Butter, soft
8 oz
1 cup
Cabbage
1 med head
1 1/4 to 1 1/2 lbs
1 lb raw
3 1/2 to 4 1/2  cups shredded
1 lb cooked
1 1/2 to 2 cups shredded
Cantaloupe
1 med
3 lbs
4 to 4 1/2 cups cubed
25 balls (7/8")
Cardamom
1 pod
1 tsp ground
18-20 seeds
Carrots, canned
16 oz
2 cups sliced
Carrots, cooked
1 lb
1 1/3 cups puréed
Carrots, fresh
1 lb
5-7 med
2 1/2 cups shredded/sliced
2 1/2 cups cooked
24-36 baby
12-14 small
Cauliflower, fresh
1 med head
1 3/4 to 2 1/4 lbs
1 lb
1 1/2 cups, cut up
7 1/2 oz cooked
Celery
1 bunch
1 lb untrimmed
2 cups, sliced/diced
2-3 med ribs
1 cup chopped or sliced
Cheese, firm (Cheddar,etc.)
1 lb
4 to 5 cup, shredded
1 cup shredded
4 oz (approximately)
Cheese, hard (Parmesan,etc.)
8 oz
1 1/2 cups, grated
Cherries, canned, tart
16 oz pitted
1 1/2 cups drained
Cherries, dried, tart
3 oz
1/2 cup
Cherries, fresh, sweet
1 lb unpitted
1 3/4 cups pitted
Cherries, frozen, tart
1 lb pitted
2 cups
Chicken, boned
1 lb
3 cups cooked, diced
Chicken, bone in
3 lbs
2 1/2 to 3 cups cooked, diced
Chicken Breast, half
1
1/2 cup cooked, chopped
Chicken, canned
5-oz can
1/2 cup drained
Chicken, whole
5 lb (capon)
2 1/4 lbs cooked meat
2-3 lbs
2-3 cups cooked, chopped
Chives, fresh
1 tbsp
1 tsp freeze-dried
Chocolate, unsweetened
1 oz
1 square
1 envelope liquid
Chocolate Wafers
20
1 cup fine crumbs
Cinnamon, ground
1 oz
4 tbsp
Cinnamon, stick
1" of stick
1 tsp ground
Clams, in shell
8 quarts
1 quart, shucked
Clams, shucked
1 quart
2 to 3 cups, chopped
Cloves, whole
1 tsp whole
3/4 tsp ground
Coconut, fresh
1 lb
3 cups grated
1 med
Coconut, flaked
3 1/2 oz can
1 1/4 cups
7 ounce pkg
2 1/2 cups
Coffee, ground
1 lb
80 tbsp
40 to 50 cups brewed
Coffee, instant
4-oz jar
2 1/2 cups
120 cups prepared
Collard Greens, fresh
1 lb
6 to 7 cups raw
1 1/2 cups cooked
Corn, canned, kernels
15 1/4-oz can
1 3/4 cups drained
16-oz can
2 cups
Corn, creamed
16-oz can
2 cups drained
Corn, fresh
3-4 ears
1 cup kernels
Corn, frozen
10 oz
1 1/4 cups kernels
16 oz
1 2/3 cups kernels
Cornbread
8" square pan or 9" round skillet
4 cups crumbled for stuffing
Cornflakes
3 to 4 cups
1 cup crumbs
Cornflakes
16 oz
16 cups
Cornmeal
1 lb
3 cups uncooked
16 cups cooked
Couscous, uncooked
1 cup
7 oz uncooked
2 1/2 to 3 cups cooked
Crab, in shell
1 lb whole
6-7 oz meat
2/3 cup flaked
Crabmeat, canned
6 1/2 oz
1 cup flaked
Cracker Meal
14 oz box
2 3/4 cups
Crackers, Ritz
24 crackers
1 cup fine crumbs
1 roll
35 crackers
1 1/2 cups fine crumbs
Crackers, saltines
30 crackers
1 cup fine crumbs
1-lb pkg
130-140 crackers
4 1/2 fine crumbs
Cranberries, dried
6-oz pkg
1 1/3 cups
Cranberries, fresh
1 lb
4 cup
Cream, whipping
1 cup
2 cups whipped
Cream Cheese
3-oz pkg
1/3 cup
8-oz pkg
1 cup
Cucumber
1 lb
2 medium
2 1/2 to 3 cups peeled, sliced/chopped
Currants, dried
16 oz pkg
3 cups
Dates, diced, sugared
16 oz
2 2/3 cups
Dates, pitted
8 oz
1 1/4 cup chopped
Dates, unpitted
1 lb
2 1/2 cup pitted
Dill plant, fresh or dried
3 heads
1 tbsp dill seed
Eggs, cooked
1 large
6 hard-cooked slices
4 large
1 cup hard-cooked, chopped
Egg, whole, uncooked
1 large
3  tbsp
Eggs, uncooked
1 cup
5 large  eggs
6 medium eggs
Egg white
1 large
2 tbsp
1 cup
8 large egg whites
Egg yolk
1 yolk
 1 1/2 tbsp
1 cup
12 large egg yolks
Egg Substitute
16 oz
2 cups
8 eggs
Eggplant, diced, cooked
1 lb
2 1/2 cup
Endive
Belgian, med head
10-16 leaves
Curly, med head
3-4 cups torn
Fava Beans, dried
1 lb
2 cups dried
4 1/2 cups cooked
Fennel, bulb
1 lb
3 cups sliced
Figs, dried
1 lb
40 med
3 cups chopped
4 cups cooked
Figs, fresh
1 lb
9 med
2 1/2 cups chopped
Flour, all-purpose
1 lb
4 cup sifted
3 1/3 cup, unsifted
5 lbs
20 cups sifted
Flour, cake
1 lb
4 3/4 cup
1 cup sifted
1 cup minus 2 tbsp sifted all-purpose flour (7/8 cup) Flour, pastry
1 lb
4 cups unsifted
4 1/2 cups sifted
Flour, rice
1 lb
3 cups unsifted
3 1/2 cups sifted
Flour, soy
1 lb, full fat
7 1/2 cups sifted
1 lb, low fat
5 1/2 cups sifted
Flour, whole wheat
1 lb
3 3/4 cup
Fruit, candied
1 lb
3 cups chopped
Fruit, canned
16 oz
1 1/2 cups drained
Fruit, frozen
10 oz
1 1/2 cups drained
Fruit, dried
1 lb
3 cups
Fruit Pectin, liquid
3 oz
thickens 3-4 cups fruit
thickens 2-4 cups juice
Fruit Pectin, powdered
1 3/4 oz
thickens 4-8 cups fruit
thickens 3-6 cups juice
Garlic
1 clove, small
1/2 tsp minced
1/8 tsp garlic powder
Garlic
1 clove, large
1 1/2 tsp minced
1/2 tsp garlic powder
Garlic
1 head/bulb
8 to 15 cloves
Garlic salt
1 tsp
1/8 tsp garlic powder plus 7/8 tsp  salt Ginger, crystallized
1 tbsp
1 tsp ground
Ginger, fresh
1 tbsp chopped
1 tsp ground
1" piece
1 tbsp grated or chopped
Ginger, ground
1/2 tsp
1 tsp fresh chopped
Gingersnaps
15 cookies
1 cup fine crumbs
Gooseberries, fresh
1 lb
3 cups
Grapefruit, fresh
1 lb
1 med
10 to 12 sections
2/3 to 3/4 cup juice
Grapes
1 lb
2 cup seeded
2 1/2 cup seedless
Gravy Mix (brown)
3 tbsp
makes 1 cup
Great Northern Beans, dried
1 lb
2 cups dried
6-7 cups cooked
Green Beans, canned
16 oz
2 cups
Green Beans, fresh
1 lb
2 1/2 cups cut, cooked
3 cups trimmed
Green Beans, frozen
10 oz
1 1/2 cups
Green Peas, canned
16 oz
2 cups
Green Peas, in pod
1 lb
1 cup shelled
Green Peas, frozen
10 oz
1 1/2 to 2 cups
Green Peas, split, dried
1 lb
2 1/2 cups uncooked
5 cups cooked
Greens, fresh
1 lb
3 cups cooked
Greens, frozen
10 oz
1 1/2-2 cups
Grits, quick cooking
1 cup
3 1/3 cups cooked
1 lb
3 cups uncooked
10 cups cooked
Ham, cooked
1 lb
3 cups diced
2 cups ground
Hazelnuts, in shell
1 lb
1/2 lbs nuts
1 1/2 cups nuts
Hearts of Palm, canned
14 oz
5-6 stalks
Herbs, fresh
1 tbsp, chopped
1/2 tsp dried crushed  herbs
Hominy, canned
15 oz
1 3/4 cups
Honey
16 oz
1 1/3 cups
Honeydew Melon
1 (4 lbs)
4 cups diced
35 balls
Hominy, uncooked
1 lb
2 1/2 cups uncooked
1 cup
4 1/2 cups cooked
Horseradish, fresh
1 tbsp
2 tbsp bottled
1 1/2 lbs
2 3/4 cups peeled, grated
Jam or Jelly
18 oz
1 2/3 cups
Jerusalem Artichokes
1 lb
12 med
2 1/2 cups peeled, sliced
Jicama
1 lb
4 cups shredded
Juniper Berries
8 berries
1 tsp crushed
Kale, fresh
1 lb
6 cups raw leaves
1 1/4 cups cooked leaves
Ketchup
14-oz bottle
1 1/2 cups
Kidney Beans, dried
1 lb
2-2 1/2 cups dried
5-6 cups cooked
Kiwi Fruit
1 med
5-6 slices
1/2 cup slices
Kohlrabi
2 lbs
4 med bulbs
3 1/2 cups cubed cooked
Lamb
1 lb
2 chops, 3/4" thick
1 leg
5 to 7 lbs w/bone
3 lbs boneless
Lard
1 lb
2 1/2 cups
Lasagna, uncooked
16 oz
16-24 noodles
Leeks
1 lb
1 bunch
2 lg or 3 med
2 cups chopped or sliced (white part)
1 cup chopped, cooked (white part)
Lemon Grass
2 stalks
1 tbsp finely chopped
Lemons
1 medium
2 to 3 tbsp  juice
2 to 3 tsp grated peel
1 lb
4-6 med
2/3-1 cup juice
Lemon peel, dried
1 tsp
1 to  2 tsp grated fresh lemon peel grated peel of 1 medium lemon
1/2 tsp lemon extract
Lettuce, Bibb
1 med head
4 cups torn
Lettuce, Boston
1 med head
4 cups torn
Lettuce, Iceberg
1 med head
6 to 8 cups torn
4 cups shredded
5 large leaves
Lettuce, Leaf
1 med bunch
4-6 cups torn
25-30 leaves
Lettuce, Romaine
1 head
6 cups torn
Lettuce, Salad Mix
4 oz
4-6 cups torn
Lima Beans, dried
1 lb
2 cups dried
5 cups cooked
Lima Beans, in pod
1 lb
6 oz shelled
3/4-1 cup shelled
Lima Beans, fresh, shelled
1 lb
3 cups
Lima Beans, frozen
10 oz
1 3/4 cups cooked
Limes
1 medium
1 1/2 to 2 tbsp juice
1-2 tsp grated peel
1 lb
6-8 med
1/2-1 cup juice
Lobster
1 med, 2 1/2 lbs
2 cups cooked meat
Macadamia Nuts
5-oz can
1 cup whole
7-oz jar
1 1/2 cups
Macaroni, uncooked
1 cup
2 cups cooked
1 lb
4 cups uncooked
8 cups cooked
Mangoes
1 med/12 oz
3/4 cup pulp
Manicotti
1 lb
10-12 pieces
Margarine
1/4-lb stick
1/2 cup
8 tbsp
1 lb
4 sticks
2 cups
Margarine, soft
8-oz tub
16 tbsp
Marshmallows, miniature
1 cup
80 miniature
8 regular
10 1/2-oz pkg
5 1/2 cups
Marshmallows, regular
1 regular
10 mini
1 cup
11 regular
10 1/2-oz pkg
45 regular
16-oz pkg
65 regular
Marzipan
7 oz
7/8 cup
Mayonnaise
32-oz jar
4 cups
Milk
1 qt
4 cups
Milk, evaporated
5-oz can
2/3 cup
12-oz can
1 1/2 cups
Milk, instant dry
1/3 cup
1 cup prepared
9.6-oz pkg
4 cups dry
3 cups prepared
Milk, sweetened condensed
14-oz can
1 1/4 cups
Mint, fresh leaves
1 cup
1/4 cup dried leaves
Molasses
16-oz jar
2 cups
Mushrooms, canned
4-oz can
2/3 cup
2/3-3/4 cup drained
6-8 oz fresh
Mushrooms, dried
2 1/2-3 oz
equal to 1 lb fresh when reconstituted
Mushrooms, fresh
1 lb
2 cups, sliced, sautéed
18-20 med
equal to 12 oz canned
equal to 3 oz dried
Mussels, unshucked
1 qt
25 mussels
1 cup meat
Mustard, dry
1 tsp
1 tbsp prepared mustard
1 oz
5 tbsp
Mustard, prepared
1 oz
2 tbsp
8 oz
1 cup
Mustard Greens, fresh
1 lb
6-7 cups leaves
1 1/2 cups cooked
Mustard Greens, frozen
10 oz
1 1/4 cups cooked
Navy Beans, dried
1 lb
2 1/2 cups dried
5 1/2 cups cooked
Noodles, uncooked
1 cup
1 1/4 cups cooked
1 lb
10 cups uncooked
12 cups cooked
Nutmeg, whole
1 whole
2 tsp grated
Nuts, in shell
1 lb
1/2 lb shelled
4 cups chopped
3 cups ground
Oats, rolled
1 cup
1 3/4 cups cooked
1 lb
5 cups uncooked
Oats, steel-cut
1 cup uncooked
3 cups cooked
Okra, canned
16-oz
1 3/4 cups chopped/sliced
Okra, fresh
1 lb
35 pods
1 1/2-2 cups sliced
Okra, frozen
10 oz
1 1/4 cups chopped/sliced
Olives, ripe, chopped
4 1/2-oz can
2/3 cup
Olives, ripe, pitted
15 lg or 36 small
1 cup chopped
Olives, ripe, sliced
2 1/4-oz can
1/2 cup
Olives, Spanish, stuffed
7-oz jar
approx 65
Onion powder
1 tbsp
equal to 1  medium onion, chopped
4 tbsp fresh chopped onion
Onions, dehydrated
1/4 cup
equal to 1 cup chopped raw
Onions, French fried
2.8-oz can
1 3/8 cups
Onions, green w/tops
1 bunch
5 to 8
1 cup sliced
Onions, white or yellow
1 small
3 oz
1/3-1/2 cup chopped
Onions, white or yellow
1 med
4-5 oz
1/2-1/3 cup chopped
Onions, white or yellow
1 lb
2 large/3 med
2 to 2 1/2 cup chopped
Oranges
1 medium
1/3 to 1/2  cup juice
1 1/2 to 2 tbsp grated peel
1/3-1/2 cup sections
1 lb
3 med
1 cup juice
1-1 1/2 cups sections
4-5 tbsp grated peel
Orange peel, dried
1 tbsp
2  to 3 tbsp grated orange peel
grated peel of 1 medium orange
2 tsp
1 tsp orange extract
Oreo Cookies
12 cookies
1 cup fine crumbs
Oysters, shucked
1 lb
12 med
1 pint
Pancake Batter
1 cup
5 med pancakes (5-inch)
Papaya
1 lb
1 med
2 cups sliced/cubed
Parsley, dried
1 tsp
1 tbsp fresh parsley, chopped
2 sprigs fresh
Parsley, fresh
1 bunch, 2 oz
1 1/2 cups chopped
Parsnips
1 lb
4 medium parsnips
2 cup cooked, diced
Peaches, canned slices
16 oz
2-2 1/2 cups drained
Peaches, dried
1 lb
3 cups dried
5 1/4 cups cooked
Peaches, fresh
1 lb
4 medium
2 cups peeled, sliced
Peaches, frozen
10 oz
1 cup slices drained
1 1/4 cups slices w/juice
Peanut Butter
18-oz jar
2 cups
Peanuts, in shell
1 lb
2/3 lb shelled
2 1/3 cups nuts
Peanuts, Spanish
7 oz
1 1/4 cups nuts
Pears, canned slices
16 oz
2-2 1/2 cups drained
Pears, dried
1 lb
2 3/4 cup dried
5 1/2 cups cooked
Pears, fresh
1 lb
4 medium
2 cups sliced or cooked
Pecans, halves
1 lb
4 cups
Pecans, in shell
1 lb
2 1/2 cups shelled nuts
1/2 lb shelled nuts
Pecans, pieces
2-oz pkg
1/2 cup
6-oz pkg
1 1/2 cups
Peppermint, dried
1 tbsp
1/4 cup chopped fresh mint
Pepperoni, sliced
3 1/2-oz pkg
50-54 slices
Peppers, sweet fresh
1 small
1/4 cup chopped
1 med
1/2 cup chopped
1 lg
1 cup chopped
1 lb
3 lg or 5 med
3-4 cups chopped
Peppers, sweet frozen
10-oz pkg
2 1/4 cups diced
Persimmon
1 med
4 oz edible flesh
Pheasant
1 avg
3 lbs
Pickles
1 lb
3 cups chopped
Pimientos, diced
2-oz jar
1/4 cup
4-oz jar
1/2 cup
Pineapple, chunks or crushed
8-oz can
3/4 cup, 1/4 cup juice
20-oz can
2 cups, 1/2 cup juice
Pineapple, fresh
1 med
2 lbs
3 cups chunks/cubes
Pineapple, sliced
8-oz can
4 slices
20-oz can
10 slices
Pine Nuts
5 oz
1 cup
Pinto Beans, dried
1 lb
2 cups dried
5 cups cooked
Pistachios, shelled
1 lb
3 1/2-4 cups nuts
Pistachios, in shell
1 lb
3 1/2-4 cups
2 cups shelled
Plantains
1 1/4 lb
2 med
2 1/2 cups cooked slices
Plums, fresh
1 lb
8 to 10  small
6 med
5 lg
2-2 1/2 cups pitted
2 cups cooked
Pomegranates, fresh
1 med
1/2 cup pulp & seeds
3-4 lg
5 lbs
1 qt juice
Popcorn, unpopped
3 tbsp
4 cups popped
Poppy Seeds
1 oz
3 tbsp
Pork, boneless
1 lb
2 cups ground
Pork Loin, bone in
2 lbs
1 lb cooked meat
Potato Chips
4 oz
2 cups coarsely crushed
Potatoes, instant
1/3 cup flakes
1/2 cup prepared
Potatoes, new
1 lb
9-12 small
Potatoes, red
1 lb
7-9 small
5-6 med
Potatoes, white or russet
1 lb
3 medium
2 1/4 cups peeled, diced
3 cups shredded
2 cups French fries
1 3/4 cups mashed
Prickly Pears
1 lg
1/2 cup chopped or puréed
Prunes, dried
12-oz pkg
2 1/2 cups dried
Pumpkin, fresh
1 lb
1 cup cooked, mashed
4 cups peeled & cubed
5 lbs
1 med
4 1/2 cups cooked, puréed
Quinces
1 lb
3-4 med
1 1/2 cup chopped
Rabbit
1 avg
2 lbs
1 1/2 cups cooked meat
Radicchio
1 med head
8 leaves
Radishes
1 bunch
12 radishes
1 cup sliced
Raisins, seedless
16 oz
2 3/4 cups
Raspberries, fresh
1 pint
1 3/4 cups
Raspberries, frozen
10-oz pkg
1 cup w/syrup
Rennet
1 tablet
1 tbsp liquid rennet
Red Beans, dried
1 lb
2 1/2 cups  dried
6 cups cooked
Rhubarb, fresh
1 lb
2 cup  cooked
4 to 8 stalks
Rice, aromatic, uncooked
1 cup
3 cups cooked
Rice, brown, uncooked
1 cup
4 cups cooked
Rice, instant
1 lb
4 cups uncooked
8 cups cooked
Rice, long grain converted
2 lbs
4 3/4 cups uncooked
14 cups cooked
Rice, wild
1 lbs
3 cups uncooked
9-10 cups cooked
Rosemary, fresh
4" stem
1/4 tsp dried leaves
Rutabaga
1 med
2-3 lbs
5 cups  cubed
Saffron
4-6 threads
1/4 tsp crushed powder
Sage, fresh
1 tbsp chopped
1 tsp dried
12 leaves
1 tsp dried
Salsify, fresh
1 lb
4-5 roots
Salt Pork
1/4 lb
1 cup cracklings
Sauerkraut
14-oz can
1 3/4 cups
32-oz can
4 cups
Scallions, with tops
1 bunch
6-8 scallions
1 cup sliced
Scallops, bay
1 lb
75 scallops
2 cups
Scallops, sea
1 lb
30 scallops
2 cups
Shallots, fresh
1 med
1/2-1 oz
1 tbsp minced
Shortening
1-lb can
2 1/2 cups
Shrimp, canned
4 1/2-oz can
1/2 cup
Shrimp, in shell
1 lb
extra colossal less than 10
colossal 10-15
jumbo 21-25
extra lg 26-30
lg 31-35
med 43-50
sm 51-60
Snow peas, fresh
4 oz
1 1/2 cups trimmed
Snow peas, frozen
6 oz
1 1/2 cups
Soup Base Paste
3/4 tsp
1 cup prepared
Soybeans, dried
1 cup
3 cups cooked
Spaghetti, uncooked
1 lb
4-5 cups 2-inch  pieces
8-9 cups cooked
Spearmint, dried
1 tbsp
1/4 cup chopped fresh mint
Spinach, fresh
1 lb
4 cup torn leaves
1 1/2 cup cooked
1/2-3/4 cup cooked squeezed dry
Spinach, fresh, packaged
10 oz
6 cups leaves
1 1/4 cup cooked
2/3 cup cooked squeezed dry
Spinach, frozen
10-oz pkg
1 1/2 cups
Split Peas, dried
1 lb
2 1/3 cups dried
5 cups cooked
Squash, spaghetti
2 lbs
4 cups cooked strands
Squash, summer
1 lb
1 2/3 cup cooked and mashed
2 cups sliced, cooked
3 med or 6 small
Squash, summer, frozen
10 oz
1 1/2 cups sliced
Squash, winter
1 lb
1 cup cooked and mashed
Squash, winter, frozen
12-oz pkg
1 1/2 cups sliced
Strawberries, fresh
1 pint
2 1/2 cups whole
1 3/4 cup sliced
1 1/4 cups puréed
24 med
Strawberries, frozen, sliced
10-oz pkg
1 cups drained
1 1/4 cups w/syrup
Strawberries, frozen, whole
20-oz pkg
4 cups, whole
2 1/4 cups puréed
Stuffing Mix
8-oz pkg
4 cups dry
Suet
1 lb
3 3/4 cup chopped
Sugar, brown
1 lb
2 1/4 cups packed
Sugar, brown, granulated
14-oz box
2 3/4 cups
Sugar, granulated
1 lb
2 1/4 cups
5 lbs
11 1/4 cups
Sugar, powdered
1 lb
3 1/2-3 3/4 cups unsifted
4-4 1/2 cups sifted
Sugar Cubes
1 cube
1/2 tsp
Sunflower Seeds, in shell
7-oz pkg
2 1/2 cups in shell
3/4 cups shelled nuts
Sweet potatoes, canned
16 oz
1 3/4-2 cups
Sweet potatoes, fresh
1 lb
2 lg or 3 med
2 cups cubed or sliced
1 3/4-2 cups mashed
Swiss Chard, fresh
1 lb
4 cups stems + 5-6 cups leaves
1 1/2 cups cooked stems + 1 cup cooked leaves Taco Seasoning, dry
1 1/4-oz pkg
4 tbsp dry
Tangerines
1 lb
4 avg
2 cups sections
Tapioca, quick
8-oz pkg
1 1/2 cups
3 3/4 cups cooked
Thyme, fresh
1 sprig
1/2 tsp dried
Tofu, firm
1 lb
2 1/2 cups cubed
2 cups crumbled
1 3/4 cups puréed
Tofu, soft
1 lb
1 3/4 cups puréed
Tomatillos
1 lb
12-16 med
Tomatoes, canned
16 oz
2 cups pulp & juice
28 oz
2 cups drained
Tomatoes, canned, diced
16 oz
2 cups pulp & juice
Tomatoes, with chiles
14 1/2-oz can
1 3/4 cups
Tomatoes, cooked
2 lbs
1 1/2 cups
Tomatoes, fresh
1 med
1 cup chopped
1 lb
2 lg, 3 med, 4 sm
1-1 1/2 cups peeled, seeded, chopped
3/4 cup cooked
Tomatoes, cherry
1 lb
1 pint
25-35 tomatoes
Tomatoes, sun-dried
1 oz
10 tomatoes
Turkey, whole roaster
5-9 lbs
3 3/4 to 6 3/4 uncooked meat
Turkey, whole
12-18 lbs
25 servings
Turnip Greens, fresh
1 lb
6-7 cups raw leaves
1 cup cooked leaves
Turnip Greens, frozen
10-oz pkg
1 1/2 cups cooked
Turnips
1 lb
3-4 med
2 1/2-3 cups cooked & mashed
Turtle (Black) Beans, dried
1 lb
2-2 1/3 cups dried
5 cups cooked
Vanilla Bean, scraped
1" bean
1 tsp extract
Vanilla Extract
1 oz
2 1/2 tbsp
Vanilla Wafers
30 wafers
1 cup fine crumbs
12-oz box
88 wafers
Vegetables, frozen
10-oz pkg
1 1/2 cups
16-oz pkg
2-2 3/4 cups
20-oz pkg
3-4 cups
Walnuts, chopped
1 lb
3 1/2 cups
Walnuts, halves
2 1/2-oz pkg
5/8 cup
7-oz pkg
1 3/4 cups
16-oz pkg
4 cups
Walnuts, in shell
1 lb
2 cups shelled nuts
Walnuts, pieces
2-oz pkg
1/3 cup
Watercress
1 bunch
2 cups chopped
Watermelon, with rind
22 lbs
22 cups cubes or balls
Wax Beans, fresh
1 lb
3 cups trimmed
2 1/2 cups cut & cooked
Wheat, cracked, uncooked
1 cup
3-3 1/2 cups cooked
Wheat Berries, uncooked
1 cup
3 cups cooked
Whipped Topping, frozen
8-oz carton
3 1/2 cups
White Beans, dried
1 lb
2-2 1/2 cups dried
6 cups cooked
Wonton Wrappers
1 lb
60 wrappers
Yeast, active
1/4-oz pkg
2 1/4 tsp
4-oz jar
14 tbsp
Yeast, compressed
06-oz cake
equal to 1/4-oz pkg dry
2-oz cake
equal to 3 (1/4-oz) pkgs dry
Yogurt
3 cups
1 cup yogurt "cheese"
Zucchini
1 lb
3 med
1 cup sliced



"A day without a friend is like a pot without a drop of honey."
-Winnie the Pooh
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Hugs, Sugar

-----Original Message-----
From: Reinhard Stebner via Cookinginthedark <cookinginthedark at acbradio.org> 
Sent: Friday, October 12, 2018 9:45 AM
To: cookinginthedark at acbradio.org
Cc: Reinhard Stebner <reinhard.stebner at gmail.com>
Subject: Re: [CnD] Old Fashioned sugar Cookies - My Go To Recipe

How many sticks of butter makes one cup? It would be helpful if you were to say in the recipe how many sticks. I think I think one stick is half a cup correct?

Sent from my iPhone

> On Oct 12, 2018, at 12:08 PM, Food Dude via Cookinginthedark <cookinginthedark at acbradio.org> wrote:
> 
> Howdy Folks,
> 
> I just tossed together another batch of this cookie bough!
> 
> It makes great sugar cookies and it is so easy!
> 
> I will bake a couple of sheets of these...and then roll the rest of the dough into balls and freeze them for another day.
> 
> I try to freeze them in sixes...half a dozen.
> 
> It makes it so easy to bake  a quick batch of cookies...
> Pull a bag out of the freezer, let thaw, roll in sugar and bake!
> I even make cookies for dessert...it is a fun surprise!
> Plus, by rolling the cookies before you bake them in sugar, you can choose different sugar colors for different occasions!
> Enjoy!
> 
> Old Fashioned Sugar Cookies
> 
> Ingredients:
> 
> 2 cups melted butter
> 2 cups powdered sugar
> 1 cup white sugar
> 2 eggs
> 2 tsp vanilla
> 1 tsp lemon zest(optional)
> 1 tsp baking soda
> 1 tsp cream of tartar  (a must)
> 1 tsp salt
> 4 and ½ cups flour
> ½ cup white sugar in a small bowl for later
> 
> Directions:
> 
>      Melt butter, add sugars and mix,
> let cool to room temp and mix eggs, one at a time.
> Than add the vanilla, zest, baking soda, cream of tartar, and salt, and  mix well.  Add flour in increments, mixing as you go with each amount.
>      Chill dough at least one hour.  When ready to bake, preheat oven 
> to 325 degrees and place rack in middle of oven.
>      Make walnut sized balls (I use a 1 1/2 tablespoon cookie scoop) 
> roll in sugar( add colored sugars for seasonal flare).
> Directions:
> Preheat oven to 325 F.
> 
> Place 12 on greased cookie sheet and flatten.
>      Bake at 325 F for 10 to 15 minutes so they are golden on top Cool 
> on sheet 2 minutes before placing on wire grid to finish cooling.
> 
> I hope y'all love them! I do!
> 
> Keep on Cooking y'all!
> Dale Campbell
> Home Cook & Host Cooking In The Dark
> http://cookinginthedark.libsyn.com
> 
> 
> 
> ---
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