[CnD] Spooky Shepherd's Pie Recipe

Marilyn Pennington m51pennington at gmail.com
Thu Oct 18 13:44:57 EDT 2018


Spooky Shepherd's Pie Recipe

 

Prep:  30  min 

*	Total55 min 
*	Servings, six.
*	Ingredients:

1lb lean (at least 80%) ground beef 

*	1 medium onion, coarsely chopped 
*	 1bag, (12 oz) frozen mixed vegetables 
*	1 can, (14.5 oz) Muir Glen™ organic diced tomatoes with Italian
herbs, undrained 
*	1 jar, (12 oz) beef gravy 
*	1 3/4cups water 
*	2tablespoons margarine or butter 
*	1/4teaspoon garlic powder 
*	1/2cup milk 
*	2 1/4cups instant mashed potatoes 
*	1/4cup grated Parmesan cheese 
*	1 egg, slightly beaten 

Steps:

*         1. Heat oven to 375°F. Spray 10-inch skillet with cooking spray;
heat over medium-high heat. Add beef and onion; cook until beef is
thoroughly cooked, stirring frequently. Drain. 

*         2. Set aside 12 peas for garnish. Add remaining frozen vegetables,
tomatoes and gravy; mix well. Heat to boiling. Reduce heat to medium-low;
cover and cook 8 to 10 minutes or until vegetables are crisp-tender,
stirring occasionally. 

*         3. Meanwhile, in medium saucepan, heat water, margarine and garlic
powder to boiling. Remove from heat; add milk. Stir in potato flakes and
cheese. Add egg; blend well. 

*         4. Into ungreased 8-inch square (2-quart) or oval (2 1/2-quart)
glass baking dish, spoon beef mixture. With large spoon, make 6 mounds of
potato mixture on top of beef mixture to resemble ghosts. Place 2 reserved
peas on each mound to resemble eyes. 

*         5. Bake at 375°F. for 20 to 25 minutes or until potatoes are set
and mixture is thoroughly heated. 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories

410

Calories from Fat

160

% Daily Value

Total Fat

18g

28%

Saturated Fat

7g

35%

Cholesterol

90mg

30%

Sodium

730mg

30%

Total Carbohydrate

38g

13%

Dietary Fiber

4g

16%

Sugars

5g

 

Protein

23g

 

% Daily Value*:

Vitamin A

30%

30%

Vitamin C

15%

15%

Calcium

15%

15%

Iron

15%

15%

Exchanges:

2 Starch; 1 Vegetable; 1 1/2 Fat; 

*Percent Daily Values are based on a 2,000 calorie diet. 

© 2018 ®/TM General Mills All Rights Reserved

 

 



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