[CnD] Egg and Avocado Toasts
sugarsyl71 at sbcglobal.net
Tue Mar 12 14:40:34 EDT 2019
Egg and Avocado Toasts
Breakfast Budget Friendly Dinner Lunch Vegetarian High in Fiber Comfort Food
Serve these low-cost egg toasts with a green salad tossed in a light
balsamic vinaigrette for a balanced breakfast of protein, veggies, and
healthy fats from the avocado.
Prep time15 min
Serving size: 1 toast
Serving Size: 1 toast
Amount per serving
Total Fat 12g Saturated Fat 3g
Total Carbohydrate 25g Dietary Fiber 9g
Total Sugars 4g
4 slice hearty whole grain bread
1 smashed avocado
1/2 teaspoon salt (optional)
1/4 teaspoon Black Pepper
1/4 cup plain nonfat Greek yogurt (non-fat)
*Sugar's Note: I use Ms. Dash seasonings instead of both salt and pepper
1. To poach each egg, fill a 1-cup microwaveable bowl or teacup with 1/2 cup
Gently crack an egg into the water, making sure it's completely submerged.
Cover with a saucer and microwave on high for about 1 minute, or until the
white is set and the yolk is starting to set but still soft (not runny).
2. Toast the bread and spread each piece with 1/4 of the mashed avocado.
3. Sprinkle avocado with the salt (optional) and pepper.
Top each piece with a poached egg.
Top the egg with 1 Tbsp. Greek yogurt.
"How lucky I am to have something that makes saying goodbye so hard."
- - Winnie the Pooh
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